The Tree A Guided Meditation for Children and Young Adults The Tree guided meditation is an effective and engaging way for children and adults to activate their imaginations and relax their mind and body. In today’s multi-sensory and task-oriented world, children and adults are experiencing high levels of stress. Guided meditation helps disconnect from the external world and connect into one’s own mind and body. This inward process decreases stress, improves sleep and attention. The CD begins with simple breathing and releasing of body tension. The listener then goes on journey through a meadow and a stream where they meet a big old beautiful tree. The tree is kind and loving. She has a special message for each listener. Upon return from the meadow the listener is encouraged to draw and write about their experience. The Tree guided meditation was developed by Dr. Paula Lalinde and Ms. Judy McCarthy. They both have extensive study in stress and mindfulness-based approaches to well-being.