Shamanism, the world's oldest form of spiritual practice, can provide a universal system to discover the ancient art of living harmoniously. INTRODUCTION TO SHAMANIC JOURNEYING is a 40 page beginner's guide booklet with accompanying CD, used for exploring and uncovering the method known as Shamanic Journeying. The heartbeat of the drum guides us into the shamanic journey, where we can access an ordinarily hidden terrain, and receive knowledge, wisdom, and guidance. This CD includes the easy-to-understand booklet that explains in simple detail, every step involved to begin your own journey. The 5 track CD includes 2 drumming tracks, to assist in the journey process, as well as a crystal bowl journey, an un-looped naturally recorded track of Springbirds, helpful to relax before beginning the journey, and a babbling brook, also used for relaxation, or to journey with. INTRODUCTION TO SHAMANIC JOURNEYING is the perfect all-encompassing guide to explore Shamanism at your own pace, in the privacy of your home. Frauke Rotwein has studied extensively in shamanism for over 16 years, exploring many different cross cultural approaches. She has studied with Dr. Michael Harner, a pioneer in shamanism and the director of The Foundation For Shamanic Studies. She has produced 3 shamanic drumming CD's to date, and has been on the staff at Omega Institute, Rhinebeck, NY, since 1995. Frauke has a private shamanic practice, located at her family farm, in Montgomery, N.Y.