This powerful hypnosis audio is designed to help you get to sleep and stay asleep. It is meant to be played as you go to bed at night. The more you use it the easier it will be for you to get to sleep and stay asleep. You will hear beautiful music and female hypnotist Catherine Chance's voice as she guides you into a deep state of relaxation. There is a long relaxing induction that will help you relax every part of your body before the suggestions are given. There are also binaural beats included in the background to help your brain to let go of the chatter that often keeps us awake. Getting to sleep will become a relaxing experience that you will look forward to each night. * Never listen to this or any hypnosis audio while driving or operating machinery as it puts you in a highly relaxed state.