Transformation in the Sleep To change beliefs has never been easier. The series “transformation in the sleep” emerged out of a self-experiment. The results were so good that I felt inspired, to do a number of different topics. Application: Listen to the CD or MP3 while you sleep, if possible let it repeat all night. Let it play very very low in the background. Do this for a few weeks every night .... you will notice how easily and without effort the affirmations are anchored deep inside of you and have created new and positive beliefs. The Law of Attraction For me, there is currently hardly a better teacher to find than Abraham. The affirmations on this track are mostly quotes from “A Synopsis of Abraham-Hicks' Teachings”.