You can practice with this CD any time and any where: on the bus, in line at the grocery store, in bed, on a meditation cushion, where ever you find yourself! You can do one or all of the practices - the idea is to find what resonates with you and to practice that - again and again! You DO NOT have to be a buddha-on-the-mountain-top-pretzel person to practice Yoga - all you need to be is Yourself! If you can breathe - You Can Do Yoga! Whether you live with chronic health challenges, chronic stress or anxiety or are just interested in learning more about Yoga Practice - this CD is for YOU! What people are saying about this album: "After practicing with Suzanne for awhile, I find myself incorporating breath practice almost unconsciously throughout my day. Riding an elevator, waiting for a traffic light to change, standing in line at the grocery store, whenever I find a moment. Over time, I have found it easier to drop into practice in ways I wouldn't have been aware of or even thought possible a couple of years ago. The benefits of pausing for a moment to breathe brings a sense of presence and calmness so that I am ready for it whatever the day brings." Anne "...the effect of (these Breathing + Mindfulness practices) is so subtle. It builds + changes who you are from within, it just sort of wipes away all the gunk." Kassie "Practicing these breath practices with Suzanne has helped me be more aware of my breath... it provides an oasis for me. One of my big problems with self practice is that I'm impatient + I rush it. Being able to have something on my iPod where I can, literally, be guided through these practices is very helpful." Jordan