Experience deep inner peace and calm when you listen to this superb high quality guided meditation CD and MP3 download. Overcoming stress, anxiety and transformation is easy with this relaxing meditation recording. TRACK 1," Healing light Meditation" 30:58 mts.. Rupinder's soothing voice will guide you into a completely relaxed state of mind & body using visual imagery , chanting and nature sound effects.Masterful blend leading the listener into mystical realms. TRACK 2, "Transforming emotions"13:24 mts visualisation Sunder Arora guides you step by step through the emotions into a place of Peace and tranquility. It is the positive way of transforming 'emotion' into 'devotion.' TRACK 3 "Relax and Recharge"29:11 mts great for self-healing and raising your energy,using progressive muscular relaxation with powerful thought affirmations. An ancient and innovative approach for calming the body-mind temple. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. RUPINDER ARORA M.D, is a holistic, eclectic psychotherapist,Interfaith minister, Yoga teacher, family person, Who uses the Healing quality of her voice and consciouness for the upliftment on mankind.She is deeply committed to her own spiritual quest and playfully weaves together the wisdom of her east Indian roots with the scientific knowledge of the west. SUNDER ARORA M.D is an adult and child psychiatrist, interfaith minister, yoga teacher and an inspiring spiritual teacher. He creates a bridge between east and west, science and spirituality, worldly and mystical realms. WWW.MEDITATONFORLIFE.com This CD is dedicated to all conscious beings on the path to liberation..... with love and gratitude. Some reviews.... SF..Ottawa Canada... I found the meditations transformative,...a powerful blend of east and west. SA..Kauai Hawaii.....Soul food.....deeply fulfilling....a peice of Heaven!!!. IS...Amritsar India...The meditations brought me back to my SELF like never before... RW...Kingston Canada...Gratitude...Gratitude...Gratitude....for sharing this incredible treasure.