Start your day with this proven inner fitness program: 25 minutes of uplifting music, hypnotic suggestions, and affirmations that make it easier to get and stay fit. Get your mind and body connected so you WANT to eat right and exercise! Why does Awakening Fitness work so well? - You can listen to Awakening Fitness anytime - while you're getting ready for work, cleaning your house, going for a walk, etc. - Repeated listening helps to deepen the suggestions, allowing them to replace negative internal self-talk over time. - The music is vibrant, rhythmic, energizing. It is designed to keep your brain in a focused state of heightened awareness. - Awakening Fitness includes suggestions to help you connect with your inner self, honor your spirit, and make healthy choices like eating right and exercising. Think about it -- we're bombarded with negative messages from advertising and the media on a daily basis - everywhere we go. Doesn't it make sense to use the same techniques that advertisers do to send positive messages to your mind? We learn by repetition - so add this program to your portable audio player, listen every day, and let your mind absorb the beneficial suggestions. In today's busy society, many people recognize the value of healthy habits like meditation and physical exercise, but the demands of life often interfere with their ability to take adequate care of themselves. Awakening Fitness is a revolutionary audio program that provides an effective "waking meditation," allowing you to reprogram your mind while multi-tasking and performing ordinary activities. After a 6 week trial during which volunteers listened to the program daily and answered questionnaires, participants experienced extremely positive results including improved mood, higher energy levels, increase in motivation to exercise, and decrease in desire for junk food. Here's what other listeners have said: "It works – it’s easy to use – it’s fun to use – and why not input a positive message along with some soothing music to give yourself an additional tool for success!" "I LOVE Awakening Fitness – I look forward to listening to it every day – usually more than once." "The affirmations are really helping me with food choices. I love it – it's very powerful for me." "I love multitasking while listening. It makes cleaning the kitchen FUN!" "With the energetic, peppy beat, and awakening affect...it is a JOY to listen to daily. It is like a friend you can call with the click of a button and have her tell you positive stuff to get ya going. Truly, Lauren, your voice is one of a kind. I have listened to a lot of tapes, CD's, etc and your voice is truly enjoyable. It doesn't rub me the wrong way. I could listen to it everyday." "A good way to start the day. Nice to go walking with." "I didn’t expect to see a change and am surprised that I seem to have more ready energy." "I have a desire to go to the gym!! I am even getting up early in the morning and going. This is such an achievement because I am NOT a morning person!! I am happy to be there while I am there, and I feel good when I think about what I accomplished." "I looked forward to listening daily, I ate smaller portions than usual." "The infusion of focused positivity on a daily basis is like turning on additional switches for energy." "It is a positive, motivating moving meditation for people on the go!" "Great program, Lauren – I’m enjoying listening to it every day. I love the verbal pauses between statements so I can repeat in my head what you just said and let it sink in." "This one is really cool: 'When you have resistance, simply notice it without judgment.' This was an epiphany for me. I feel like I am changing from 'the inside out' and am starting to like myself again. I’ve actually lost 7 pounds!!!" "I had positive responses to the pure water affirmation. Even the very first day I was drinking at least double of what I usually drink in terms of water." "I have more energy, and therefore can exercise." "Overall this CD has helped me be more aware of letting go of old beliefs, opening to the new, telling myself change was easy, etc." "It’s the subconscious motivator that we all have but don’t know we have. It helps awaken that little part in our brain that keeps us motivated to work out & not eat the junk we crave. It has helped me get into a daily work out routine as well as helped me kick the 'snack' habit." "Awakening fitness is just that – a program designed to awaken the mind to want to think and act and be fit." "The ability to multi-task while listening is indeed helpful because time is precious and of limited quantity." "It is a powerful, motivating affirmation CD geared toward total body fitness and healthy lifestyle – mind, body and spirit." "It was a catalyst in jump starting a total fitness program for myself – one with a mind, body and spirit approach." "I no longer have cravings and mood swings. I am more in the 'now' with regard to my health, vs. thinking that I will start next week, etc." "The music is invigorating and uplifting. I now make healthy choices that will feed my body with life-enhancing food." "I have a stronger desire for wanting to set goals with my physical body and partner with it." "Even after six weeks, I am not sick of it." "This experience of your voice and the music and the declarations is truly a gift." "Positive message = positive frame of mind = more positive choices and actions." "I believe that all the messages in Awakening Fitness had a phenomenal affect on me from the very beginning. So much so that my awareness opened up and the universe sent my way a zillion positive energy options to begin me moving down the path of Awakening Fitness, Health, Higher Energy, Self Confidence, and a lot more! For example, since first listening to your CD, which I do most everyday doing the dishes and getting ready for the day, well, since the first MAGICAL time I listened to it, miracles have been happening and life just flows. I know you and your voice and your energy and your intention and the miracleness that you created in the program was the sparkler that lit all this up in my life." What kind of changes will YOU report after listening for six weeks? Created by Lauren Archer, Clinical Hypnotherapist, Cognitive Behavior Therapist, Author, Speaker, Trainer and Weight Loss Coach.