The first selection is a guided meditation with Kwan Yin that will teach you how to bring in the Ascended Master energy whenever you need it. The imagery is about self-emptying and then filling with the golden light from the Ascended Masters octave. This meditation is used in her class, "Opening to the Masters". The second track is Sucheta doing a guided meditation using the Lotus Meditation. This connects you with your higher soul energy through trusting in the heart space. The third track is Kwan Yin. Not really a guided meditation, but more of what I would call an experiential teaching. You can learn it and do it solo, or use the CD. Create a vortex of positive energy within, pulling in your joy and desire as you breathe it toward you.