Whatever challenges or stresses in your life, the time you invest in re-focusing and re-energizing your mindset will strengthen your inner light. Use this meditation to help you quickly recover so you can make better choices and be your best. The four breathing techniques briefly described here draw greater strength and courage from the four classical elements of earth (green), water (blue), fire (red), and air (yellow). These elements are also depicted in color within Deb and Doug's Trikoru symbol on the meditation cover. Three spiraling arms inside the circle of life symbolize our own unending cycle of new beginnings, interconnectedness and unlimited potential. A recent client of Deb and Doug's told them, "it is healthy to question, to meditate, and to examine personal choices. Too frequently we zip through our lives in a rather unconscious way which, looking backwards, can seem like wasted time filled with minutia. When we take the time to be mindful, life - even when we are at rest - becomes more meaningful and precious." By adding Deb and Doug's 'New Beginnings' meditation into your daily routine, see what wonderful ways you enrich your life as you fully engage your mind and body. Deb and Doug live in beautiful Hilo, Hawaii. Their company is Sunrise Aloha, a Personal Development Adventure LLC. A unifying standard in all they do calls us to "Live Life to the Fullest, With Love, In Service." They look forward to helping you spread your 'light of love'. Share your stories and questions at info@sunriseALOHA.com