Two easy-to-follow guided meditations to lead you into a deep state of relaxation where you develop a greater depth of calmness and self-awareness. These guided meditations may assist with the following:  • Improve concentration in a busy environment • Create a stronger, quieter and more focused mind • Increase alertness and energy throughout the day • Improve immune system and overall physical health • Lessen anxiety • Reduce stress • Enhance decision-making and lateral thinking Fiona Woodward has a beautiful voice to support her work as a Meditation|Energy Coach. Her field of study has encompassed... • Dip Energy Healing • Cert Meditation • Cert Positive Psychology • Cert Counselling Fiona Woodward is a qualified Meditation Teacher. She currently advises in people matters and teaches meditation for a fortune 500 company. Their Scientists and Engineers report increased decision making capabilities and reduced stress since commencing meditative practice. She loves to meditate and lead others to this state of bliss and enlightenment.