Track 1 - taken from Promo 98 Tracks 2,3 - taken from split 7''EP with SQUASH BOWELS Tracks 4,5,6 - taken from demo 2 'Blood and Pus Emmanations' 1997 Tracks 7,8 - recorded in 1995 Tracks 9,10 - taken from Rehearsal 1994 Tracks 11 to 16 - taken from demo 1 'Through the Innards' 1995