A beautiful spoken sleep meditation By Jason Stephenson. This one has a 30 minute spoken meditation and then following that offers 20 minutes of beautiful music from Incompetech. (Kevin Macleod) 53 MINUTES PLAY - ONE CONTINUOUS TRACK The beautiful music is combined with deeply relaxing night sounds... This meditation is like an adventure story for adults... taking you on a deeply relaxing journey into an enchanted forest and an amazing rock pool within the forest. For your safety, please do not listen to this MP3 whilst driving or operating machinery of any kind - headphones are suggested for ideal meditation, although NOT a necessary requirement.