The processes on this CD combine hypnosis with Emotional Freedom Technique (EFT) to help you control and overcome addictive cravings, reduce or eliminate anxiety, and align with the wisdom and power of your subconscious mind using positive suggestions to reinforce your decision to breathe air instead of smoke. Dr. Holly Holmes-Meredith has successfully helped people to become smoke-free for 25 years in her private psychotherapy practice. For over twenty years, Holly has been training and mentoring hypnotherapists at HCH Institute, a California state approved school, which is one of the oldest hypnosis schools in the US. Working with the transpersonal model of hypnosis, she empowers her clients to access their higher Self as an inner resource for healing and transformation. At HCH, Holly trains and certifies hypnotherapists, energy therapists and offers an on site and distance learning program in Parapsychological Studies and Intuitive Development. In her private practice she combines psychotherapy, hypnotherapy, sandplay therapy, and Emotional Freedom Technique with Reiki and EMDR. Read her FREE doctoral dissertation and ebook, Spiritual Hypnotherapy and listen to samples of her hypnosis CDs on her web site. Holly is available for on line video sessions.