这是一本应急手册，是一位无名舰长在过去的航行期间留下的珍贵记录，她说那是从上帝那里得到的东西，她接下了这个成为「通道」的任务，作为她最重要的事项，把这些内容记录成册分享给阅读此信的你，希望能助你更好的驾驶个人舰只，即便在警报器蜂鸣不止时也能从容不迫。 我的生命如舟，我是它唯一的舰长，Dear Captain，不可把船舵交给风浪，小心无形的敌人替你转向。 世上有数不尽的船舰，感谢每一位有成熟的心智和能力把握自己方向舵的舰长们，Dear Captain，不要撞击，不要触礁。 我是一艘船舰，我让上帝为我领航，Dear Captain，我的Captain，感谢你指引我，与我同在。 Dear Captain, This is an emergency manual, a precious record left by a nameless captain during her past voyage. She said it was something she got from God. She accepted this task of becoming a "channel" as her most Important matters, record these contents in here and share them with you who read this letter, hoping to help you control your personal ship better, even when the siren beeps continuously, you can take it easy. My life is like a boat, and I am its only captain, dear captain, don't hand the rudder to the wind and waves, beware of the invisible enemy to steer for you. There are countless ships in the world, thanks to every captain who has a mature mind and enough ability to control his own rudder, dear captain, don't hit others, don't hit the rocks. I am a ship and I let God steer me, dear Captain, my Captain, thank you for guiding me and being with me.