The Smoking Cessation Program is comprised of three very different phases. This program puts you in charge of when you quit and enables you to stop smoking without weight gain, stress, withdrawal symptoms, nervousness or irritability. It helps you to realize that cigarettes contain many toxic substances, as well as caffeine and nicotine - both of which are strong stimulants. This program enables you to realize that, out of love and respect for yourself and others, you may stop smoking. Phase One is the Motivation to quit Smoking Phase and offers dozens of suggestions designed to motivate you to quit smoking. This motivation to quit phase gives you time to say "Good-bye" to the part of you that has wanted to smoke and "Hello" to the idea of good health and freedom from toxins. It is recommended that you listen to Phase One daily until you are eager to quit smoking. Once you are ready to quit: Set a stop smoking date; Smoke your last cigarette on the stop smoking date and then begin Phase Two. Phase Two is the Quit Smoking Phase. Begin listening to this tape when you are confident that you are ready to quit forever. This phase makes it easy to stop smoking instantly. The first time you listen to this CD, your past career as a smoker comes to an end. You may then continue to listen to this tape daily for a week or so for reinforcement or, your may begin Phase Three. Phase Three features Affirmations for Remaining Smoke Free Forever. This phase is full of empowering affirmations that will make it easy for you to remain smoke free forever. Unlike Phase One and Phase Two, this may be listened to while driving. Listen to this program daily for 2-3 weeks after you quit, or anytime that you want to celebrate your new smoke-free status! Congratulations! If purchasing MP3, go to www.hypnotherapycomfortzone.com for additional information and brochure or email me at bfoss2@maine.rr.com with your email address to recieve brochure. It is beneficial/informative to review this information prior to beginning the program.