Music has the power to heal, transform and enhance our lives. By consciously aligning with different states of music, we can affect deep changes in our world. STILL- invites our inner journey, our times of contemplation and relaxation. CHILL- encourages our moving forward, activating ideas, setting these in motion toward the outer world. THRILL- ignites our energy; raises our excitement, broadcasts our bliss through enhanced life-force energy. Sound waves and music vibration wash over us and move energy in and around our bodies, transforming who we are. Using the focus of slow moving sound, we readily connect with stillness, creating an inner environment for our own wisdom to emerge and for our intentions to take root. In this “STILL” state of mind, we are receptive to new ideas and teachings. In the "CHILL" phase of meta-music, we raise its energy level as our new thought forms emerge. This creates greater momentum from which to launch our ideas and move into action. We are then ready to become an ecstatic expression of LOVE-IN-MOTION. Once again we activate the power of music, as we continue to raise the vibration. The spectrum of "THRILL" music encourages, enlivens, ignites, and firmly connects us with our magnificent creative power that can change worlds! Through such practice, we run vibrant energy throughout our bodies and deep into the earth. We step into conscious co-creation, raising the JOY factor in ourselves and in our world.