This is a six minute mp3 recording by Laura. It is designed to be listened to each morning upon awakening. All of our recordings begin immediately as there are no distractions with advertising, explaining the recording, or instructions. Please go to our site, laurasaidtonysaid.com and click on the mp3 instruction page in the navigational bar. There you'll find the instructions on how to use this recording to optimize your experience. Read the instructions first and then proceed directly to the recording. This recording is designed to help create a mood that is uplifted, hopeful and positive, in preparation for you to have the best day possible. Listening to this on a daily basis can have a positive impact on every area of your life. This is for those who are struggling with Anxiety, Depression, PTSD, OCD and any other disorder which disrupts their ability to experience optimal happiness. This recording was designed by Laura, an LMFT, specifically as an additional resource for therapy practice clients. I use these recordings in my practice and my clients achieve fantastic results.