I feel inspired and guided to write about visions and meditations which are helping me along my path. I feel we all have purpose and power and I feel now is the time to share my inner world with you. This particular flow meditation is what I do when I feel the first stages of being overwhelmed, or confused. I get myself into a relaxed place and imagine the river in the track and it helps me to let go of everything that I am thinking about. It really helps me to surrender and release and allow space for the universe, source, or my inner being to assist me. It is my passion to grow and expand as much as I can, to get into closer alignment with my inner being, and to feel love flowing through every aspect of my life. If in my expansion it helps you also, that is an absolute pleasure. Many blessings to you from me. Jessica Shepherd. Visit my website if you would like to learn more about the energy therapy work I do, or to see any of my other audios www.connectandcre8.com