About each meditation: 1.) Self-Empowerment Meditation: This is a meditation that will connect you to the power within you. The power that comes from your connection to the Universe, the stars, God and your infinite Higher Self. The power that lets you know everything you need is already inside of you, it's a natural part of you and is always available to you.  This is not a meditation that seeks to reprogram your mind or self-esteem through mantras or affirmations. Instead, it seeks to remind you of the truth of who and what you really are, so that you can know yourself in a new way. It can be used at anytime, but is most ideal for when you're feeling lost, insecure, unsure of yourself and your place in this world. 2.) The Healing Cloud: This soul soothing meditation will nourish your spirit and calm your mind. It feels like you're receiving the warmest, most loving hug possible. If you're looking for a way to bring in energy that is gentle, supportive, full of ease and grace, and encourages your spirit to flourish, this will help you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change. 3.) Mountain of Strength: Imagine reaching the top of a mountain and feeling the exhilaration of the climb all throughout your body. You feel the cool wind on your face. You look down over the valley, and although that's where you started your hike, you see it completely different now. You have a higher perspective on it and you know that you are here, at the top of this mountain, because you took one step after another to get there. You know you are powerful, strong and determined. This meditation is designed to take you on this kind of journey. In the same way that hiking simultaneously reconnects you to your strength and to nature, this meditations deeply connects you to the earth and your strong, centered inner Self. It uses powerful imagery to deeply connect you to the earth, your heart and your powerful and infinite higher self and higher dimensional guides. 4.) Release Fear / Return to Love: Everything in the Universe, at its source, is love. Anything that doesn't appear to be love is only so on the surface. It's like a molecule that's been covered with a layer of oil. The more fear you have the more love that is waiting to be liberated into your life stream. You will begin the meditation by grounding and connecting to the Earth's energy. You will then ask God and your Higher Self to assist you in creating a bubble of safety around you.  The guidance will then help you to enclose all of your fears in a second bubble and hold it at a distance. This will be followed by the process of releasing the fear to God.  God will take care of as much as you are willing to let go of. 5.) Bonus Meditation: In Every Moment I Am Reborn: One of the most powerful things we can do in our lives is tune into the power that is the present moment. You do not create your life in the future. You do not let go of old wounds by reliving them in the past. You do it all right here and now. The point of power is in the present moment. In every moment is the power to grow, heal, change, create, release, expand and allow in. Every single moment contains a billions seeds of potential. In every moment is the power to change direction, to choose a new feeling, a new thought, a new outlook on life. It's all right here, the only thing in our way is the belief that nothing ever changes.  A belief that nothing ever changes is what locks us into the illusion that things never change. But look around you. Look around where you are. Things are changing all the time. Buildings must be maintained because they are constantly settling and being altered by the world. Wind, rain and sunshine all deteriorate a building's exterior. People, temperature and life in general affect its interior. And if we never did anything for our buildings again? The world would reclaim them, bit by bit. The plants would come in. Animals would move in. They would still continue to change. An entirely new landscape would spring forth on top of and within the old structure. In the same way, you are also constantly changing. You are evolving, responding, growing and adapting in every moment. And like a building, you also have the option of maintaining what is, tearing it all down and starting over, or doing nothing and seeing what happens when the natural world fills back in. All options are available to you. All outcomes are possible. But first you've got to believe in the power of the present moment and the power of change.